What is a guilt complex?

A guilt complex is an excessive or exaggerated feeling of guilt, often for no apparent reason. It can be triggered by real or perceived mistakes or errors, but it can also arise from unconscious conflicts or insecurities. People with a guilt complex may constantly blame themselves for things that are not their fault or may feel the need to punish themselves in order to atone for their guilt. This can lead to low self-esteem, depression, and impaired relationships. Treatment for a guilt complex typically involves psychotherapy to help the person overcome their feelings of guilt and develop a more realistic perspective on their own actions and responsibilities.