* You are responsible for the situation: The nightmare is not something that is happening to you by chance or due to external forces, but rather a consequence of your own choices, actions, or thoughts.
* You have the power to change it: Since you created the nightmare, you also have the ability to change it. This might involve:
* Taking responsibility for your actions: Acknowledging how your choices contributed to the situation.
* Changing your mindset: Identifying negative thoughts or patterns that are fueling the nightmare and replacing them with more constructive ones.
* Taking action: Making active choices to change your circumstances and move towards a better outcome.
Example:
Imagine someone constantly worries about failing a test even though they have studied diligently. Their fear and anxiety are creating a "nightmare of their own making" because they are allowing their own negative thoughts to overwhelm them. They could change this nightmare by focusing on the preparation they have done and believing in their abilities.
It's important to note: The phrase doesn't necessarily imply blame or judgment. It is a reminder that we often have more control over our lives than we realize, and by taking responsibility for our actions and thoughts, we can change the course of our experiences.