Is the one step a ballroom dance?

Yes, the One-step is indeed a ballroom dance. It is a simple and elegant partner dance that originated in the late 19th century. Today, it is recognized as one of the five foundational dances of International Style Ballroom dancing. The One-step is characterized by its quick and bouncy rhythm with two fast steps followed by a slow step, creating a unique and lively dance pattern. It is known for its smooth and flowing movements, where the partners gracefully glide across the dance floor.