Main Course:
* Arroz con frijoles: This is the cornerstone of many Cuban meals. It's a simple but delicious dish of white rice cooked with black beans, often seasoned with garlic, onion, and cilantro.
* Ropa vieja: This "old clothes" dish is a traditional Cuban stew made with shredded beef, often cooked with tomatoes, onions, peppers, and garlic.
* Lechón asado: Slow-roasted pork is a popular choice, often seasoned with garlic, oregano, and citrus. It's usually served with mojo, a Cuban marinade made with citrus, garlic, and olive oil.
* Picadillo: A ground beef dish seasoned with onions, peppers, tomatoes, and often raisins and olives. It's commonly served over rice.
* Fish: Freshly caught seafood like snapper or grouper are grilled, fried, or cooked in a flavorful sauce.
Sides:
* Tostones: Twice-fried plantains, served with a variety of sauces.
* Yuca con mojo: Cassava root, boiled and then fried, served with mojo sauce.
* Maduros: Sweet plantains, often fried until caramelized.
* Ensalada: A simple salad with lettuce, tomatoes, onions, and sometimes cucumbers.
Other Common Elements:
* Cuban bread: A crusty bread often served with butter or garlic butter.
* Croquetas: Crispy fried croquettes filled with ham and cheese.
* Flan: A creamy custard dessert is a popular choice.
Drinks:
* Cuban coffee: Strong and sweet coffee, brewed with a special method.
* Jugo de naranja: Freshly squeezed orange juice.
* Refresco: Soft drinks are also popular.
Important Note: Cuban cuisine varies depending on the region and the family's traditions. There are many variations and additions to these dishes, so this is just a general overview.
Enjoy your Cuban lunch!