- Warming up the body and preparing the muscles and joints for more substantial movements. This includes moving the limbs and torso through their full range of motion and progressively increasing the intensity and complexity of the movements. Mobilization helps dancers to get their body ready for more technical exercises or choreography, and helps prevent injury.
- Moving or transferring weight smoothly throughout the body during dance movements, such as seamlessly shifting weight from one foot to the other or between different parts of the body. This skill demands awareness of and control over various body parts, and it helps dancers create fluid and efficient movement.
- The transition between different poses or positions in dance. Mobilization in this context involves using dynamic movements to gracefully and dynamically connect one pose to the next, enhancing the aesthetic and artistry of the dance performance.
- In creative dance or improvisation, mobilisation refers to the exploration of using movement to express ideas or emotions. This may involve experimentation with different shapes and patterns with the body, or finding ways to physically interpret specific concepts or themes.
Overall, mobilisation in dance involves various aspects of preparing the body for movement and gracefully changing between different positions and movements, contributing to the dancer's technique and artistic expression.