1. Take classes. This is the best way to get started in contemporary dance and to develop the skills and techniques that you need. Look for classes that are offered at a variety of levels, so that you can find one that is appropriate for your skill level.
2. Practice, practice, practice. The old adage "practice makes perfect" is true in dance as in other disciplines. The more you practice, the better your technique will become and the more you'll be able to express yourself through movement.
3. Watch videos and read books. Watching videos of professional contemporary dancers can give you inspiration and ideas for your own dancing. Reading books about contemporary dance can help you learn more about the history and theory of this dance form.
4. Attend dance performances. Watching live dance performances can be a great way to get inspired and to see what is possible in contemporary dance.
5. Collaborate with other dancers. Dancing with others is a great way to learn from each other and to develop your own unique style. Look for opportunities to collaborate with other dancers, either in class or in a dance company.
6. Be patient. It takes time to develop the skills and technique that you need for contemporary dance. Don't get discouraged if you don't see results right away. Just keep practicing and you will eventually reach your goals.
Additional Tips
* Wear comfortable clothing that you can move easily in.
* Dance barefoot or in soft shoes.
* Find a space where you can practice without being interrupted.
* Start with simple movements and gradually increase the difficulty as you become more comfortable.
* Don't be afraid to experiment and to find your own unique style of contemporary dance.