What is sway balance witha hop?

Sway balance with a hop is a test of balance and coordination. It involves standing on one foot and then hopping forward onto the other foot, before quickly returning to the starting position. This test can be used to assess the overall balance of a person, as well as their ability to quickly change direction and maintain their stability. It is commonly used in physical therapy and athletic training to assess an individual's ability to perform functional tasks and to identify any potential deficits or imbalances.