- Characterized by flowing, fluid movements.
- Often performed to fast-paced music.
- Involve a lot of body isolations and coordination.
- Incorporate elements of other dance styles, such as ballet, jazz, and African dance.
- Require a high level of physical fitness and coordination.
Both contemporary and hip hop dance are also popular forms of self-expression and personal growth. They can help dancers to explore their own creativity, build confidence, and connect with others.