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Example of folk dances in region 1?

* Ilocos:

- _"Binatbatan"_ - fast moving, pairs dance which imitates the pounding of rice.

- _"Kuratsa"_ - courtship dance, characterized by a flirtatious exchange of handkerchief and fan to the rhythm of Spanish music.

- _"Pandanggo sa Iluko"_ - a lively dance accompanied by lively folk songs, often performed during fiestas and special occasions.

- _"Taripnong"_ - a dance depicting the livelihood and daily activities of the Ilocano People.

* Pangasinan:

- _"Balse"_ - graceful dance inspired by the courtship rituals of courtship, where the man offers a hat to his desired partner.

- _"Karatong"_ - a dance performed by a group of men with bamboo poles, showcasing rhythmic hitting and tapping on the ground and with each other.

- _"Kinnotan"_ - showcases agility, stamina, and balance as male dancers jump over long bamboo poles held several inches from the ground by their partners.

- _"Sayaw sa Bangko "_- a dance performed on a narrow bench , where women balance themselves while making intricate and agile body movements.

* La Union:

- _"Aringan a La Union"_ - an elegant and graceful dance characterized by smooth hand and arm movements, depicting the elegance and charm of the women from La Union.

- _"Kapit Bisig sa La Union"_ - a dance portraying the unity, cooperation and strength of the local community, featuring synchronized movements.

- _"Lintek"_ - lively and energetic dance that highlights intricate footwork, quick twists, and turns.

- _"Salisid"- dance known for its rhythmic tapping of bamboo poles, creating lively percussions that accompanies the dance

* Pangasinan:

- _"Alupihan"_- lively and energetic dance showcasing intricate hand and foot movements, symbolizing community unity and harmony.

- _"Basiw"_ - spirited dance that features quick and alternating steps, mimicking bird courting patterns.

- _"Fantaka"_- characterized by a fast and intense body movements performed by pairs of dancers.

- _"Oasioas"_- a dance that mimics the way a mother hen feeds her chicks, displaying a tender and nurturing aspect of the community.

Dancing Basics

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