What is dancenastics?

Dancenastics is a new and innovative fitness routine that combine the energizing movements of aerobics, the coordination of dance styles, and the stretching and muscle-building techniques of traditional gymnastics. This all-in-one workout allows participants to have fun while reaping its countless fitness benefits such as cardiovascular conditioning, body-shaping, increased flexibility, coordination enhancement, balance improvement, as well as stress relief and increased self-confidence. This combination of dance, aerobics, and gymnastics is fun yet demanding, but will surely bring an enjoyable twist to the typical exercise regimen one has to follow with most fitness activities.