Here are the basic steps of the stick and roll dance:
1. Stand in a circle, facing the center.
2. Hold a stick in your right hand and a drum in your left hand.
3. Step forward with your right foot, rolling it from the heel to the toe.
4. Step forward with your left foot, rolling it from the heel to the toe.
5. Repeat steps 3 and 4, moving in a counter-clockwise direction.
6. As you dance, sing a traditional song along with the other dancers.
The stick and roll dance is a simple but beautiful dance that can be enjoyed by people of all ages and abilities. It is a great way to learn more about Native American culture and heritage.
Here are some additional tips for performing the stick and roll dance:
* Keep your knees bent and your back straight.
* Roll your feet from the heel to the toe.
* Move in a counter-clockwise direction.
* Sing along with the other dancers.
* Have fun!