Squats and lunges are two of the best exercises for building strong, toned legs. Squats work your quads, glutes, and hamstrings, while lunges also work your inner thighs and calves. Aim to do 3-4 sets of 10-12 repetitions of each exercise, 3 times per week.
2. Add resistance to your leg workouts.
As you progress, you can add resistance to your leg workouts by using weights or resistance bands. This will help you build even more strength and muscle definition.
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3. Try jumping rope.**
Jump rope helps you burn calories, improve coordination, increase heart rate, and work various muscles, including your legs.
4. Do step-ups.
Step-ups tone and sculpt your glutes, quads, hamstrings, calves, and core muscles.
5. Practice stability ball leg lifts.
Leg lifts using stability balls focus on hip flexors, hamstrings, glutes, and even abdominal muscles.
6. Practice calf raises.
Calf raises can be the key to developing well-rounded calves.
7. Don’t forget cardio.
Running, cycling, swimming, and elliptical exercises can help you lose weight, strengthen legs, and increase bone density.
Always consult with a healthcare professional before starting a new exercise routine.