What are tha dance step of sayaw sa bangko?

The Sayaw sa Bangkò (Dance on a Bench) is a traditional Filipino dance that originated in the Visayan region of the Philippines. It is typically performed by a group of women and is characterized by its lively and energetic movements. The dance is performed on a long bench, and the dancers use the bench as a prop to create various formations and movements.

Here are the basic dance steps of the Sayaw sa Bangkò:

1. Basic Step: The basic step involves standing on the bench with your feet shoulder-width apart. Bend your knees slightly and then jump up, landing softly on the balls of your feet. Repeat this step, alternating between your left and right feet.

2. Side-to-Side Step: Stand on the bench with your feet together. Step to the side, bending your knee and placing your foot on the bench. Then, step back to the center, bringing your other foot together with your first foot. Repeat this step, alternating between stepping to the left and right sides.

3. Forward-and-Back Step: Stand on the bench with your feet together. Step forward, bending your knee and placing your foot on the bench. Then, step back, bringing your other foot together with your first foot. Repeat this step, alternating between stepping forward and back.

4. Turning Step: Stand on the bench with your feet together. Step forward with one foot and turn your body to the side, bringing your other foot to meet your first foot. Repeat this step, alternating between turning to the left and right sides.

5. Jump and Clap: Stand on the bench with your feet together. Jump up and clap your hands above your head. Land softly on the balls of your feet and then repeat the step.

These basic steps can be combined and varied to create different formations and movements for the Sayaw sa Bangkò. The dance is typically accompanied by lively music and is a popular choice for festive occasions and celebrations in the Philippines.