The basic dance steps of pangalay are as follows:
1. The first step is called the "pangalay step." This step is performed by stepping forward with the right foot, then bringing the left foot to meet it. The arms are raised overhead, with the palms facing down.
2. The second step is called the "tapak step." This step is performed by stepping back with the left foot, then bringing the right foot to meet it. The arms are lowered to the sides, with the palms facing up.
3. The third step is called the "kunday step." This step is performed by stepping to the right with the right foot, then crossing the left foot over the right foot. The arms are raised overhead, with the palms facing each other.
4. The fourth step is called the "sinakbang step." This step is performed by stepping to the left with the left foot, then crossing the right foot over the left foot. The arms are lowered to the sides, with the palms facing each other.
5. The fifth step is called the "balingkaw step." This step is performed by turning the body to the right and stepping forward with the right foot. The left foot is then brought to meet the right foot. The arms are raised overhead, with the palms facing down.
These five steps are repeated throughout the dance, with the dancers moving in a circular formation. The dance is often accompanied by singing and drumming, and the dancers may wear traditional costumes.
Pangalay is a beautiful and graceful dance that is a popular part of Tausug culture. It is a dance that celebrates life and happiness, and it is sure to bring a smile to your face.