- Stallone's workouts combine heavy weightlifting, bodyweight exercises, and cardiovascular training.
- He exercises six days a week, with one day of rest.
- His weightlifting routine focuses on compound exercises that target multiple muscle groups at once, such as squats, deadlifts, bench presses, and overhead presses.
- He uses a pyramid training method, which involves increasing the weight and decreasing the repetitions as he progresses through each set.
- For muscle building, Stallone trains each muscle group twice a week, with each session consisting of 8-12 sets of 8-10 repetitions.
- For fat burning, Stallone does high-intensity interval training (HIIT), alternating between periods of intense exercise and brief rest.
- His cardiovascular training includes sprinting, swimming, and cycling.
Nutrition:
- Stallone's diet is high in protein, low in carbohydrates, and moderate in fat.
- He eats six small meals a day to keep his metabolism revved up.
- He consumes lean proteins, such as fish, chicken, and eggs, as well as complex carbohydrates like brown rice and sweet potatoes.
- Healthy fats come from sources like avocados, nuts, and olive oil.
- He limits his sugar intake and avoids processed foods.
Supplements:
- To support his training, Stallone takes a range of supplements, including protein powder, creatine, BCAAs, and a multivitamin.
- He also drinks plenty of water throughout the day to stay hydrated.
Training philosophy:
- Stallone believes that consistency and dedication are key to achieving fitness goals.
- He says, "I don't skip workouts. I don't take days off. I don't make excuses."