Zumba classes typically involve a high-energy, full-body workout that includes a variety of dance styles such as salsa, merengue, cumbia, reggaeton, and more. The dance moves are designed to be easy to follow, allowing participants of all fitness levels to enjoy and benefit from the workout.
Zumba classes are usually held in group settings, with a trained instructor leading the class and demonstrating the dance moves. The instructor provides guidance and encouragement, helping participants stay motivated and get the most out of the workout.
The intensity of a Zumba class can vary depending on the instructor's choreography and the participants' fitness level. Some classes may be low-impact and suitable for beginners, while others may be more high-impact and challenging for experienced dancers.
Zumba is a popular fitness activity worldwide and is offered at gyms, fitness studios, community centres, and dance studios. It is a great option for those who enjoy dancing and want to combine fitness and fun.