What is the combination of exercise and dance?

Exerdance is the combination of exercise and dance. It is a form of physical activity that combines aerobic exercise, muscular strength training, and flexibility exercises with dance moves and choreography. Exerdance classes typically involve a warm-up, a series of exercises and dance routines, and a cool-down. They are designed to improve cardiovascular health, muscular strength and endurance, flexibility, and coordination. Exerdance is also a great way to relieve stress, have fun, and socialize with others.