1. Hip Thrusts or Glute Bridges: These exercises target the glutes, hamstrings, and core. They involve lying on your back with your knees bent and feet flat on the floor. You then lift your hips off the ground, squeezing your glutes at the top.
2. Glute Bridges with a Resistance Band: This variation of the glute bridge involves placing a resistance band around your thighs and performing the bridge movement, adding extra resistance to the glutes.
3. Hip Thrusts with a Barbell: This more advanced variation involves placing a barbell across your hips and performing the hip thrust movement.
4. Reverse Hypers: This exercise targets the lower back and glutes. You lie face down on a reverse hyper machine with your hips hanging off the edge, and then raise your legs up.
5. Glute Kickbacks: This exercise can be done with bodyweight or with resistance bands. You stand on one leg and kick the other leg back behind you, squeezing your glute at the top.
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