Height is primarily determined by:
* Genetics: Your parents' height is a major factor in your own potential height.
* Hormones: Growth hormone plays a crucial role in bone growth.
* Nutrition: Adequate nutrition, especially calcium and vitamin D, is essential for bone development.
What can affect your perceived height:
* Posture: Poor posture can make you appear shorter. Strengthening your core and back muscles can improve your posture.
* Compression: Wearing high heels or tight clothing can temporarily make you appear taller.
It's important to note:
* Once you reach your full adult height, you will not grow taller, even with exercise.
* Exercise can help maintain bone density and prevent age-related bone loss, which may indirectly help you maintain your height.
If you have concerns about your height, it's best to consult with a doctor or a healthcare professional. They can assess your individual situation and provide appropriate advice.