There is no way to do a "burnout" without moving, as burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
If you're feeling overwhelmed or burnt out, it's important to address the underlying causes and seek help. Here are some things you can do:
* Identify the sources of stress in your life.
* Develop healthy coping mechanisms.
* Talk to someone you trust about how you're feeling.
* Seek professional help from a therapist or counselor.
Remember, your well-being is paramount. If you're struggling with burnout, please reach out for support.