This is the most common and easy way to bind your breasts. Simply put on a sports bra that is one or two sizes smaller than your regular size. You can also try wearing two sports bras at the same time for extra compression.
Ace bandages
Ace bandages are another great option for binding your breasts. You can wrap the bandages around your chest in a figure-eight pattern, starting from the bottom of your ribs and working your way up. Be sure to wrap the bandages tightly, but not too tightly that you restrict your breathing.
Trans tape
Trans tape is a type of adhesive tape that can be used to bind your breasts. It is more expensive than other binding methods, but it can provide a smoother and more natural look. To use trans tape, cut several strips of tape and apply them to your chest in a horizontal direction. Be sure to leave enough space between the strips to prevent chafing.
Binders
Binders are specifically designed to compress the chest. They are available in a variety of sizes and styles, so you can find one that fits you well and provides the desired amount of compression. Some binders are made with breathable materials, which can help keep you cool and comfortable while wearing them.
No matter what binding method you choose, be sure to do it safely. Always listen to your body and stop if you experience any pain.