- Seated calf raises
- Standing calf raises
- Leg press calf raises
- Donkey calf raises
- Single-leg calf raises
Hip extensions:
- Glute bridges
- Single-leg glute bridges
- Hip thrusts
- Single-leg hip thrusts
- Back extensions
Knee extensions:
- Quadriceps extensions
- Leg extensions
- Step-ups
- Lunges
- Squats
Side leg raises:
- Standing side leg raises
- Lying side leg raises
- Donkey kicks
- Fire hydrants
- Clamshells