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What types of exercises are plantar flexions hip extensions knee and side leg raises?

Plantar flexions:

- Seated calf raises

- Standing calf raises

- Leg press calf raises

- Donkey calf raises

- Single-leg calf raises

Hip extensions:

- Glute bridges

- Single-leg glute bridges

- Hip thrusts

- Single-leg hip thrusts

- Back extensions

Knee extensions:

- Quadriceps extensions

- Leg extensions

- Step-ups

- Lunges

- Squats

Side leg raises:

- Standing side leg raises

- Lying side leg raises

- Donkey kicks

- Fire hydrants

- Clamshells

Dancing Basics

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