1. Horse-Riding Stance (Beng Bu Shi)
- Standing position with one foot forward and one foot back
- Slightly bend the front knee and extend the back leg
- Keep your back straight and core engaged
- This stance symbolizes stability and strength
2. Cloud Hand (Yun Shou)
- Raise one arm up with the palm facing forward
- Bend the elbow and bring the hand back towards the shoulder
- The other arm stays by the side, palm facing upwards
- This movement represents gathering energy and preparing for action
3. Single Whip (Dan Bian)
- With the arm raised in the Cloud Hand position, extend it forward
with a whipping motion
- The hand finishes with the palm facing downwards
- This movement represents striking or attacking the opponent
4. Double Whip (Shuang Bian)
- Perform two Single Whip movements in succession
- The first whip is done with one hand, the second with the other hand
- This movement represents a continuous attack or flurry of blows
5. Over the Shoulder Cannon (Pa Shan Pao)
- Raise one arm up and cross it over the body
- Bend the elbow and bring the fist near the opposite shoulder
- The other arm extends forward with an open palm facing upwards
- This movement represents defending or blocking an attack
6. Hidden Arrow (Yin Jian)
- Stand with one foot forward and one foot back, similar to the Horse-Riding
Stance
- Raise the back leg and strike forward with the bent knee, keeping the foot off
the ground
- This movement represents a sneaky attack or counterattack
7. Step Forward (Qian Bu)
- Take a step forward with one leg, keeping the knee bent and body low
- The other leg stays slightly bent and ready to push off
- This movement symbolizes advancing towards the opponent
8. Step Back (Hou Tui)
- Take a step back with one leg, keeping the knee bent and body low
- The other leg stays slightly bent and ready to push off
- This movement represents retreating or dodging an attack
Meaning:
The Bendian dance holds cultural and historical significance. It incorporates elements of martial arts and self-defense techniques. The dance emphasizes coordination, agility, and physical strength. Through its movements, the Bendian dance celebrates the warrior spirit and the pursuit of self-discipline and inner balance. It also serves as a reflection of Chinese culture and tradition, showcasing the rich history and artistic heritage of the Jiangsu and Anhui regions.