Does belly dancing help lose stomach fat?

While belly dancing is a great form of exercise that can help you burn calories and improve your overall fitness, it is not specifically proven to be targeting stomach fat. Belly dancing primarily works the muscles of the abdomen and core, promoting strength, flexibility, and coordination. Spot reduction, the idea of losing fat from a specific area of your body, is generally ineffective. Overall weight loss and a balanced diet are more effective ways to reduce belly fat.