As a general guideline here is an estimate of the calories burned per hour of dancing for a 150-pound person
- Low-intensity dancing: such as ballroom or swing dancing, burns about 250-350 calories per hour.
-Medium-intensity dancing: such as salsa, line dancing, or moderate hip-hop, burns about 350-450 calories per hour.
-High-intensity dancing: such as Zumba or fast hip-hop, can burn up to 450-650 calories per hour.
It's important to remember that these figures are just estimates and your actual calorie burn may vary. Factors such as your fitness level , muscle mass and the specific movements you perform while dancing can also affect the number of calories burned.
To get a more accurate estimate of your calorie burn, you can use a fitness tracker or heart rate monitor to measure the intensity of your dancing.