How many calories do you lose when dance?

The number of calories you lose when dancing depends on several factors, including your weight, the intensity of the dance, and the duration of the dance session. Here is a general guide to the number of calories you can burn per hour of various dance styles:

- Ballroom dancing (e.g., waltz, foxtrot): 250-350 calories

- Salsa: 300-400 calories

- Zumba: 350-450 calories

- Hip-hop: 400-500 calories

- Swing dance: 450-550 calories

- Breakdancing: 500-600 calories

Please note that these are approximate values and actual calorie burn may vary from person to person.