1. Understanding the Basics
- Understand the principles and techniques of contemporary dance through books, online tutorials or video resources.
2. Body Conditioning and Warm-Up
- Regular warm-ups are essential to prevent injuries. Include joint mobilization exercises and cardiovascular activities.
3. Practice Fundamental Movements
- Master the fundamentals such as jumps, pirouettes, footwork, floorwork and isolations.
4. Video Recordings
- Record your practice to evaluate and improve your movements.
5. Online Classes and Tutorials
- Numerous online classes and tutorials focusing on contemporary dance can provide valuable insights and structured guidance.
6. Create a Home Studio
- Dedicate a space in your home with adequate floor space for practicing.
7. Learn from Diverse Sources
- Explore different contemporary dance styles from various cultures to broaden your understanding.
8. Follow Dancers and Choreographers
- Social media platforms can be a great way to follow prominent contemporary dancers and choreographers for inspiration.
9. Physical Fitness and Flexibility
- Incorporate exercises to improve your flexibility and incorporate strength training for balance and coordination.
10. Set Goals
- Define achievable short-term and long-term goals to monitor progress and stay motivated.
11. Attend Workshops and Classes
- If possible, enroll in workshops or classes to complement your self-teaching efforts.
12. Explore Music
- Experiment with different music styles and rhythms to enhance your movements.
13. Consistency
- Create a consistent practice schedule and stick to it to see significant improvement.
14. Seek Feedback
- Connect with other dancers or teachers for feedback on your technique.
15. Stay Patient
-Learning contemporary dance takes time. Embrace the journey and keep refining your skills.
Remember, while it is possible to learn contemporary dance on your own, seeking occasional professional guidance or attending workshops can provide valuable corrections, insights and motivation to enhance your progress.