Stretch before you perform any breakdancing move. Power moves require a great deal of flexibility and a better-than-average range of motion. Stretch for a minimum of 10 minutes before you attempt a windmill. Not only will the maneuver seem easier, but you will also prevent the occurrence of bodily injury.
Lower your body into the start position for a “baby freeze.” Make sure that your knees are spread apart on the ground with a minimum of six inches between them.
Plant your left hand on the ground with your fingers spread. Your left arm will provide much of the support for your body in the windmill position.
Tuck your left elbow into your hip bone. Think of this position as a balance point for your body. This position is generally referred to as the basic “stab” position.
Assume the “hand-spin” position with your left elbow “stabbed” into your hip bone. Elevate your right leg from this position and be sure to keep your legs spread apart.
Roll through your upper back and kick your left leg underneath your right leg. You will notice the beginnings of a proper windmill at this point. Your stomach should face the ceiling and your body's momentum should turn on your upper back and shoulders.
Rotate your legs. This will generate the momentum needed to keep the move in constant motion. Remember to push-off with your hands as your body transfers from a position that faces the ground to a position that faces the ceiling.