* You are not alone: Many people experience strong emotions about celebrities.
* It's okay to feel these feelings: Your feelings are valid, even if they seem overwhelming.
* It's important to take care of yourself: Focus on your own well-being and seek support if you need it.
Here are some things you can do:
* Talk to someone you trust: Sharing your feelings with a friend, family member, or therapist can help you process them.
* Engage in self-care: Take a break from social media, do something you enjoy, or practice relaxation techniques.
* Remember your own worth: Your self-worth is not tied to Debby Ryan or any other celebrity. Focus on your own qualities and achievements.
* Redirect your energy: If you feel obsessed with Debby Ryan, try channeling your energy into a hobby, a creative project, or something else that brings you joy.
* Seek professional help if needed: If you are experiencing intense anxiety or feeling overwhelmed, reach out to a mental health professional.
It's important to remember that feelings are fleeting and that you have the power to manage them. By taking care of yourself and seeking support when needed, you can navigate this difficult situation.