One of the most basic moves in ballet is the plié. This exercise introduces first position and makes young ballerinas aware of their postures. Pliés also help to warm up the ankles and legs, improving muscle elasticity. To do a plié., stand with your legs out at a 180-degree angle with your heels touching and your back as straight as possible. Stretch your arms out to the side and bend at the knees. Repeat this process at least 10 times.
Tendus are a form of ballet exercise that builds strength in the legs and torso. By stretching the legs and feet, young dancers also work on proper body positioning. Complete a tendu by starting in first position. Sweep your leg and foot out to the front with your toes pointed and sweep it back to the original position. Repeat this motion several times. You can perform tendus with the foot sweeping in any direction. With young dancers just developing balance, using a barre may be very helpful.
Barre exercises are important for young ballet students to master as they lead to increased balance. Most ballet classes begin with this form of exercise. The barre is a rail attached to the wall of the studio and used to assist with balance. While standing at the barre, practice the five basic feet positions, which assist children in developing flexibility and range of motion. If the students are advanced enough, add complementary arm positions. Be sure to instruct the children to be aware of themselves in the mirror in front of the barre.