- Consumes a plant-based diet with occasional indulgence in non-vegan dishes.
- Emphasizes healthy fats, complex carbs, and lean protein.
- Prioritizes home cooking to control ingredients.
- Considers food as fuel for her energetic lifestyle.
Exercise
- Incorporates HIIT (high-intensity interval training) workouts.
- Prioritizes strength and functional exercises.
- Believes in finding joy and balance in fitness.
- Works with trainer Harley Pasternak.
Mindset and Consistency
- Views fitness as a holistic approach to well-being.
- Maintains consistency in exercise and nutrition.
- Adapts her routine to her busy schedule and personal preferences.
- Emphasizes the importance of listening to her body and not pushing herself beyond her limits.