- "Sleep Deprivation: The Silent Epidemic" (2015)
- "The Power of Sleep: Improve Your Health, Increase Your Energy, and Live a Longer Life" (2017)
- "The Art of Sleep: An Expert Guide to Achieving a Good Night's Sleep" (2019)
- "Sleep Better, Live Better: Tips and Tricks for a Good Night's Sleep" (2021)
Articles and Publications:
- "Sleep Deprivation: A Serious Health Risk" (2015, American Journal of Health and Wellness)
- "How to Get a Good Night's Sleep" (2017, The New York Times)
- "The Power of Sleep: Why You Need It and How to Get More" (2019, Psychology Today)
- "Sleep Better, Live Better: 10 Tips for a Healthier Sleep Routine" (2021, Healthline)
Workshops and Seminars:
- "Sleep Deprivation: The Impact on Health and Well-being" (2015, Harvard Medical School)
- "The Art of Sleep: How to Get a Good Night's Sleep" (2017, The Mayo Clinic)
- "Sleep Better, Live Better: Tips and Tricks for a Healthier Sleep Routine" (2019, The University of California, Berkeley)
- "Sleep and Mental Health: The Importance of Sleep for Emotional Well-being" (2021, The American Psychological Association)