How do I pop a finger that pop?

Popping your finger is a way to release pressure that has built up in the joint when you don't pop your finger it can cause pain and irritation which can get worse over time.

You can pop a finger that pops by following these steps:

1. Hold the finger joint that's popping in your hand.

2.Gently pull on the finger so that it's extended away from your palm

3. Use your other hand to press on the joint in the opposite direction.

4. Hold this position for a few seconds until you hear a pop and feel the joint release

5. Repeat this process as needed until the joint stops popping.**

Here are some additional tips for popping your finger:

* Be gentle when you're pulling and pressing on your finger.

* If it hurts, stop immediately.

* Don't pop your finger too often.

* Doing so could damage the joint

If you're experiencing chronic pain or swelling in your finger, see a doctor.