1. Books:
* Arnold: The Education of a Bodybuilder: This book, written by Arnold himself, is a classic guide to bodybuilding that includes his training routines and philosophies.
* Encyclopedia of Modern Bodybuilding: Another book by Arnold, focusing on various training principles and methods.
* Arnold's Bodybuilding for Men: This book offers detailed information on his training and diet.
* Arnold Schwarzenegger's New Encyclopedia of Modern Bodybuilding: A more recent book by Arnold, updated for contemporary bodybuilding methods.
2. Websites:
* Arnold Schwarzenegger's Official Website: While the website doesn't contain detailed workout plans, it offers articles and videos about Arnold's bodybuilding journey and training principles.
* Bodybuilding.com: This website has various articles and videos inspired by Arnold's training methods. Search for "Arnold Schwarzenegger workout" or "Arnold split" to find relevant resources.
* Muscle & Fitness: This magazine and its website offer articles and workout routines based on Arnold's approach to bodybuilding.
3. Videos:
* Documentaries: Several documentaries about Arnold Schwarzenegger, like "Pumping Iron" and "Arnold," showcase his training techniques and routines.
* YouTube: Numerous channels offer videos analyzing Arnold's training methods and presenting workout routines inspired by his approach.
4. Training Programs:
* Arnold Split: This is a popular training program inspired by Arnold's training routine, dividing the body into different muscle groups trained on separate days. You can find detailed versions of this program online and in bodybuilding magazines.
Remember: While Arnold's workouts were successful for him, they might not be suitable for everyone. It's important to consider your own fitness level, goals, and any injuries before starting a new workout program. It's always best to consult with a certified personal trainer or physician before starting any new training regimen.