1. Calcium (Ca): Calcium is an essential mineral that is abundant in bones and teeth. It also plays a role in muscle contraction, nerve function, and blood clotting.
2. Potassium (K): Potassium is an important mineral that helps maintain the balance of fluids in the body and regulate blood pressure.
3. Sodium (Na): Sodium is an essential mineral that helps maintain the balance of fluids in the body and regulate blood pressure.
4. Magnesium (Mg): Magnesium is a mineral that is involved in many bodily functions, including energy production, muscle contraction, and nerve function.
5. Phosphorus (P): Phosphorus is the second most abundant mineral in the body and is essential for bone health, energy production, and metabolism.
6. Chloride (Cl): Chloride is an essential mineral that helps maintain the balance of fluids in the body and regulates blood pressure.
7. Iron (Fe): Iron is an essential mineral that is involved in the production of hemoglobin, the oxygen-carrying protein in red blood cells.
8. Zinc (Zn): Zinc is an essential mineral that is involved in many bodily functions, including immune function, wound healing, and taste perception.
9. Selenium (Se): Selenium is an essential mineral that is involved in antioxidant protection and thyroid function.
10. Fluoride (F): Fluoride is a mineral that helps to protect teeth from cavities and promote bone health.