Reduce high sugar foods from your diet that contribute to the fluctuations in blood sugar levels associated with vertigo. Eat more complex carbohydrates like wholegrain bread, brown rice, legumes and vegetables to maintain blood sugar balance.
Eat a low-sodium diet. Sodium aggravates high blood pressure. Talk to your doctor about the appropriate amount of salt intake for your diet if you have hypertension.
Drink plenty of water throughout the day and stay away from caffeinated beverages. Caffeine is a stimulant and a diuretic which contributes to high fluid loss and dehydration.
Limit the amount of high-cholesterol and fatty foods you eat such as red meat, fried food and fatty dairy products to control cholesterol levels in the body.
Improve circulation by eating plenty of fruits and vegetables. Garlic, chilies and ginger are thought to improve the circulatory disorders associated with vertigo.